As someone who is passionate about health and wellness, I understand the importance of taking care of my body through the food I eat and the supplements I take. One supplement that has been gaining popularity in recent years is krill oil. Krill oil is a source of omega-3 fatty acids, which are essential for maintaining a healthy heart, brain, and overall body function. In this article, I will be discussing the top 10 krill oil supplements available in 2023, along with their pros, cons, features, and verdict.
1. Viva Naturals Krill Oil
First on our list is the Viva Naturals Krill Oil. This supplement is made from sustainably sourced Antarctic krill and contains 1250mg of krill oil per serving, with 165mg of EPA and 90mg of DHA. One of the standout features of this product is that it comes in a unique, easy-to-swallow liquid softgel form, making it easier for those who struggle with swallowing large pills. Additionally, Viva Naturals Krill Oil is free of soy, gluten, dairy, and artificial additives.
Pros:
- Sustainably sourced krill
- Unique liquid softgel form
- Free of common allergens and artificial additives
Cons:
- May be more expensive than other options
- Contains lower levels of EPA and DHA compared to some competitors
2. Sports Research Antarctic Krill Oil
Next up is the Sports Research Antarctic Krill Oil. This supplement contains 1000mg of krill oil per serving, with 160mg of EPA and 90mg of DHA. It is made with sustainable krill harvested from the pristine waters of the Antarctic and is third-party tested for purity and potency. Sports Research Antarctic Krill Oil also comes in an easy-to-swallow liquid softgel form.
Pros:
- Sustainable krill sourcing
- Third-party tested for purity and potency
- Easy-to-swallow liquid softgel form
Cons:
- May be more expensive than other options
- Contains lower levels of EPA and DHA compared to some competitors
3. MegaRed Omega-3 Krill Oil
MegaRed Omega-3 Krill Oil is a popular krill oil supplement that contains 500mg of krill oil per serving, with 160mg of EPA and 90mg of DHA. This supplement is made with pure Antarctic krill and is free of fishy aftertaste. Additionally, MegaRed Omega-3 Krill Oil is easy to absorb and comes in a small, easy-to-swallow softgel form.
Pros:
- Made with pure Antarctic krill
- Free of fishy aftertaste
- Easy to absorb and swallow
Cons:
- Contains lower levels of krill oil compared to some competitors
- May not be as potent as other options
4. Bronson Antarctic Krill Oil
Bronson Antarctic Krill Oil is a high-quality krill oil supplement that contains 1000mg of krill oil per serving, with 160mg of EPA and 90mg of DHA. This supplement is made with sustainably sourced krill from the Antarctic and is third-party tested for purity and potency. Bronson Antarctic Krill Oil also comes in an easy-to-swallow liquid softgel form.
Pros:
- Sustainably sourced krill
- Third-party tested for purity and potency
- Easy-to-swallow liquid softgel form
Cons:
- May be more expensive than other options
- Contains lower levels of krill oil compared to some competitors
5. Now Foods Neptune Krill Oil
Now Foods Neptune Krill Oil is a high-potency krill oil supplement that contains 1000mg of krill oil per serving, with 160mg of EPA and 120mg of DHA. This supplement is made with pure Neptune krill oil, which is known for its high levels of phospholipids, astaxanthin, and omega-3 fatty acids. Now Foods Neptune Krill Oil also comes in a small, easy-to-swallow softgel form and is free of gluten, dairy, and soy.
Pros:
- Made with pure Neptune krill oil
- High levels of phospholipids, astaxanthin, and omega-3 fatty acids
- Easy-to-swallow softgel form
- Free of common allergens
Cons:
- May be more expensive than other options
- Contains lower levels of krill oil compared to some competitors
6. Schiff MegaRed Superior Joint Care
Schiff MegaRed Superior Joint Care is a krill oil supplement that is specifically designed to support joint health. This supplement contains 500mg of krill oil per serving, with 180mg of EPA and 120mg of DHA, along with hyaluronic acid and astaxanthin. Schiff MegaRed Superior Joint Care is made with pure Antarctic krill and is free of fishy aftertaste.
Pros:
- Specifically designed to support joint health
- Contains hyaluronic acid and astaxanthin
- Made with pure Antarctic krill
- Free of fishy aftertaste
Cons:
- Contains lower levels of krill oil compared to some competitors
- May not be as potent as other options
7. Natrol Omega-3 Krill Oil
Natrol Omega-3 Krill Oil is a krill oil supplement that contains 1000mg of krill oil per serving, with 128mg of EPA and 60mg of DHA. This supplement is made with pure Antarctic krill and is free of fishy aftertaste. Additionally, Natrol Omega-3 Krill Oil is easy to absorb and comes in a small, easy-to-swallow softgel form.
Pros:
- Made with pure Antarctic krill
- Free of fishy aftertaste
- Easy to absorb and swallow
Cons:
- Contains lower levels of EPA and DHA compared to some competitors
- May not be as potent as other options
8. Pure Encapsulations Krill-Plex
Pure Encapsulations Krill-Plex is a krill oil supplement that contains 1000mg of krill oil per serving, with 240mg of EPA and 120mg of DHA. This supplement is made with pure Antarctic krill and is free of gluten, dairy, and soy. Pure Encapsulations Krill-Plex also comes in a small, easy-to-swallow softgel form.
Pros:
- Made with pure Antarctic krill
- High levels of EPA and DHA
- Free of common allergens
- Easy-to-swallow softgel form
Cons:
- May be more expensive than other options
9. InnovixLabs Triple Strength Omega-3 Krill Oil
InnovixLabs Triple Strength Omega-3 Krill Oil is a high-potency krill oil supplement that contains 1500mg of krill oil per serving, with 540mg of EPA and 360mg of DHA. This supplement is made with pure Antarctic krill and is third-party tested for purity and potency. InnovixLabs Triple Strength Omega-3 Krill Oil also comes in an easy-to-swallow liquid softgel form.
Pros:
- High levels of krill oil, EPA, and DHA
- Made with pure Antarctic krill
- Third-party tested for purity and potency
- Easy-to-swallow liquid softgel form
Cons:
- May be more expensive than other options
10. Dr. Mercola Antarctic Krill Oil
Dr. Mercola Antarctic Krill Oil is a krill oil supplement that contains 1000mg of krill oil per serving, with 120mg of EPA and 55mg of DHA. This supplement is made with pure Antarctic krill and is free of fishy aftertaste. Additionally, Dr. Mercola Antarctic Krill Oil is third-party tested for purity and potency.
Pros:
- Made with pure Antarctic krill
- Free of fishy aftertaste
- Third-party tested for purity and potency
Cons:
- Contains lower levels of EPA and DHA compared to some competitors
- May not be as potent as other options
Buying Guide for Krill Oil Supplements
When looking to buy a krill oil supplement, there are several factors to consider:
- Quality: Look for a supplement that is made with pure Antarctic krill, as this type of krill tends to be of higher quality and purity compared to other types. Additionally, look for supplements that are third-party tested for purity and potency to ensure that you are getting a high-quality product.
- EPA and DHA Content: EPA and DHA are two types of omega-3 fatty acids that are commonly found in krill oil supplements. Look for a supplement that has a high concentration of EPA and DHA to ensure that you are getting the most benefits from your supplement.
- Allergens: If you have any allergies or sensitivities, make sure to choose a supplement that is free of common allergens, such as gluten, dairy, and soy.
- Form: Krill oil supplements come in various forms, including softgels, liquid softgels, and liquids. Choose a form that is easy for you to swallow and absorb.
- Price: Krill oil supplements can vary in price, so consider your budget when choosing a supplement. Keep in mind that higher-priced supplements may have higher levels of EPA and DHA and be of higher quality.
FAQs
- What is krill oil?
Krill oil is a supplement made from small, shrimp-like creatures called krill. Krill oil is rich in omega-3 fatty acids, including EPA and DHA, and is commonly used to support heart, brain, and joint health.
- What are the benefits of taking krill oil supplements?
Krill oil supplements may have several benefits, including supporting heart health, brain health, joint health, and reducing inflammation.
- How do I take krill oil supplements?
Krill oil supplements are typically taken in the form of softgels or liquid softgels. Follow the instructions on the label for recommended dosage.
- Are there any side effects of taking krill oil supplements?
Krill oil supplements are generally considered safe, but some people may experience mild side effects such as stomach upset or diarrhea. Consult with your healthcare provider if you experience any adverse reactions.
Conclusion
Krill oil supplements are a popular and effective way to support overall health and well-being. When choosing a krill oil supplement, consider factors such as quality, EPA and DHA content, allergens, form, and price to ensure that you are getting a high-quality product that meets your individual needs. With the wide range of options available on the market, there is sure to be a krill oil supplement that is right for you.
